BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE

Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it's delicious! My Baked Chicken Parmesan is fast, keto, low carb, & gluten-free.

Ingredients

  • 2.5 - 3 lb chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • 1/2 tbsp dried minced garlic
  • 1/2 tbsp dried minced onion
  • 1/2 tbsp dried oregano
  • 1/2 tbsp dried basil
  • 1/2 tbsp dried parsley
  • 1/4 tbsp freshly ground black pepper
  • pinch of salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella
BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE


Instructions
  1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
  2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
  3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
  4. ..............
  5. Click here to view complete recipe

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