ANTI-ANXIETY SMOOTHIE RECIPE

INGREDIENTS:

  • 1/4 cup spinach
  • 1 banana
  • 1/4 cup frozen blueberries (you could even do a berry mix if you want!)
  • 1/4 cup frozen peaches
  • 1 tbsp flax seed
  • 1 tsp acai powder (optional)
  • 1/2 to 1 cup plain kefir (Greek yogurt is a great substitute)

ANTI-ANXIETY SMOOTHIE RECIPE

DIRECTIONS:

  1. 1. Place ingredients in blender starting with softest to hardest
  2. 2. Blend up until smooth
  3. 3. Add more kefir if it is not liquidy enough
  4. ..............
  5. Get complete recipe >> Click Here

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