VEGAN MEAL PREP

this is a 4 day meal prep. Food should be fresh, or as fresh as possible, and we think four days is the ideal time frame to finish the food and give your taste buds a break. We know not everyone is used to eating the exact same meals days on end, but hey, it’s a trade off for having food waiting for you and not the other way around.

Directions

  • 4 cups berries (fresh or frozen, any type)
  • 4 bananas (2 for the smoothies, 2 for topping)
  • 1 russet potato
  • 1 carrot
  • 1 shallot
  • 1 stick celery (some supermarkets will sell celery in bulk)
  • 1 red bell pepper
  • Vegetables for sandwich (ex. 1 small head lettuce, 2 tomatoes. Alfalfa sprouts and avocado would pair well too!)
  • Vegetables for snacking (ex. 1 cucumber, 2 carrots, and 1 bell pepper, any colour)
  • Vegetables for dinner (ex. 1 head broccoli and 1 cups peas)
  • 2 cups non-dairy milk
  • 2 cups hummus
  • 2 cups granola
  • 8 slices sandwich bread
  • 1 package of crackers or about 40 crackers
  • 5 cups dry short pasta
  • 3/4 cup nutritional yeast
  • 1 tbsp mustard
  • 1 cup walnuts
VEGAN MEAL PREP

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