SWEET POTATO CHICKPEA BURGERS

Meal planning for the week? You totally need these sweet potato chickpea burgers! Aside from being healthy, vegan, and gluten-free, these tasty freezer-friendly veggie burgers are just plain delicious!

Ingredients

  • 1.5 cups cooked mashed sweet potato
  • 15 oz can of chickpeas (drained and rinsed)
  • 15 oz can of cannellini beans (drained and rinsed)
  • 1/2-1 cup of diced bell pepper
  • 1 medium-large jalapeno diced
  • 1 cup finely diced red onion
  • 1 cup finely diced white onion
  • 3 cloves garlic minced
  • 3 flax eggs
  • 1.5-2 cups old-fashioned rolled oats (not instant)
  • 2-4 TBSP extra virgin olive oil or avocado oil
  • 1.5 tsp cumin
  • 1 tsp Italian seasoning blend (I love using Mrs. Dash)
  • 1 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • freshly ground black pepper, parsley, and red pepper flakes, to taste
SWEET POTATO CHICKPEA BURGERS


Instructions

  1. To start, prep your flax eggs by adding 9 tablespoons of water to 3 tablespoons of ground flax seeds.
  2. Whisk together and refrigerate for 15-30 minutes to set.
  3. Bake or microwave your sweet potato and remove/discard the skin. Set aside.
  4. ...............
  5. Get more instructions >> Click Here

0 Response to "SWEET POTATO CHICKPEA BURGERS"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel